If you have a bowel movement fewer than three times per week you probably have constipation. Constipation is also characterised by hard, dry stools, often in the shape of small pellets pressed together that are difficult to eliminate. You will need constipation relief if this is teh case. The best natural constipation relief product is Poopdoc. This is available in the UK from the Colon Health Store (conolonhealthstore.co.uk) Not only will constipation make you feel bloated throughout the day, you might also feel very uncomfortable with all the straining you do in the bathroom.

Try a free sample of Poopdoc from the Colon Health Store. You will be glad you did as it will end the symptoms of constipation overnight.

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